"So, I've been trying to tell you I don't like this. You're eating the same shit all the time.
I am bored of the rice cakes, the lettuce tomato salads and canned tuna.
I also hate the shit you call 'exercise'.
I am TIRED and when I hurt it's not because you need to go harder to become stronger, it's to get your attention because you're not paying attention to me.
I'm trying to tell you something.
I'm trying to tell you you're looking in the wrong places.
If you just listened to me I have signals and regulation systems to keep you at an ideal weight so you can live a fucking awesome life.
If you just listened to me you WOULD have lots of energy. No, I don't need another coffee.
If you just listened to me I wouldn't have to dig my heels in to maintain fat we wouldn't need if I wasn't shit scared you were going to STARVE me and SHOVE me around in another agonising HIIT workout.
So… you see;
Theres nothing wrong with me OR you because your weight isn't shifting.
But…there is something that needs to be addressed around your capability to hear me, listen and trust me.
But…I don't blame you. You've never been told otherwise. OR if you have it's been drowned out by the culture of dieting and overexercise to obtain value.
If you hear bullshit enough you’ll believe it to be true. That's because we seek inclusion as a basic human need. No-one wants to feel left out or like they’re doing something wrong.
Now you know - what are you going to do about it?
I'll always love you, I'm just waiting for you to see that and love me back.
Man; when you do... what amazing things we can achieve."
